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Ayurveda’s Longevity Secrets
Eternal youth is a topic that has excited mankind throughout the ages.
Nowadays, scientists are looking for ways to achieve eternal youth by studying aging. Processes that accompany or cause aging are called “markers of aging.”
Here are some important markers:
- Oxidative stress – Toxins, radiation, stress, and even the body’s metabolism create free radicals that break down other molecules. Normally, the body washes away the free radicals and the balance is maintained. But when the body is unable to cope, oxidative stress spreads like wildfire, causing rapid aging—like a cut apple turning brown and wrinkled.
- Inflammation – It usually involves pain, redness, swelling and heat as the body tries to repair the damage and eliminate the invaders. As we age, there is an increased tendency for the body to overreact, speeding up inflammation and causing diseases such as atherosclerosis, arthritis, allergies, and autoinflammation—when the body turns on itself.
- Cell proliferation – Cells are programmed to live by certain rules and then die when their time is up. When cells break the rules, refuse to die and instead start dividing into more rogue cells, it can be dangerous. Normally, the body recognizes the rogue cells and destroys them. However, as we age, our immune system becomes compromised and these rogue cells can turn into cancer.
- Reduced adaptation to stress – Age is characterized by a reduced ability to cope with stress and its consequences – high blood pressure and blood sugar, weakened digestion, impaired immunity, reduced sexual activity.
Finding the solution
Humanity has been studying the problem of aging for thousands of years. Ayurvedic medicine from India has been dedicated to keeping people healthy so they can live a lifetime of 100 years or more. And a whole branch of Ayurveda dealt with Rasayana – the science of longevity.
Herbs for longevity
The authors of the first Ayurvedic textbooks extolled the youth-preserving virtues of a number of herbs with interesting names such as haritaki, amalaki, guduchi, ashwagandha, shatavari, pipali, shilajit. Recipes were given for making jams, wines, lozenges, and other life-enhancing products that are still used today.
Modern research on rasayana herbs has yielded fascinating results – all these herbs have a combination of antioxidant, anti-inflammatory, anti-cancer and anti-stress properties! They reverse the signs of aging!
Ayurveda recommends rasayana herbs for couples planning to conceive, for pregnant mothers, for newborn babies, children and adults – and for those in adulthood. Ayurvedic practitioners can create a lifelong rasayana program to suit your age, body type, genetic weaknesses and health history.
However, for these herbs to work optimally, it is believed that the body must be cleansed of toxins. Just as it is hopeless to change a car’s oil without ensuring a clean oil filter, the body’s cells cannot effectively absorb rejuvenating herbs without first eliminating clogging waste and toxins.
Panchakarma is Ayurveda’s powerful method of detoxifying the body – even (research has found) environmental toxins build up in fat tissue over decades. Panchakarma treatment is traditionally recommended twice a year, at the change of seasons. This is followed by a rasayana program of rejuvenating herbs and a nourishing diet.
Ayurveda recommends a diet that is easily digestible yet nutritious. Most foods are cooked to increase digestibility, so raw foods are a small part of a healthy diet. Spices are used to improve digestibility.
How you eat is even more important than what you eat! According to Ayurveda, relaxation during meals is essential for proper digestion and proper tissue formation.
A range of quality fats is necessary for health, especially to reduce excessive inflammation. Not only do we need omega-3 oils to balance out the omega-6s, but we also need saturated fats. Every traditional society has used saturated fat, even in India – ghee (clarified butter) in the north and coconut oil in the south.
Eat foods high in antioxidants, such as colorful vegetables and fruits. Use spices like ginger, turmeric, cloves, cinnamon and tamarind. Clove oil is one of the most powerful antioxidants known. Prunes, raisins, pomegranates and berries are rich in antioxidants.
Ayurvedic dietary advice does not make rules and does not contradict modern nutritional advice; A qualified practitioner will help you integrate the knowledge to suit your personal constitution and needs.
Manage your stress to avoid the damage it can cause through free radical formation, poor digestion and a weakened immune system. Learn and use daily relaxation tools such as yogic breathing.
Breathing and relaxation help the body reach states where it can recover and balance. They also increase prana, or the organizing life force—and this increases the body’s energy and ability to cope with stress.
Harnessing the mind
Avoid anger, anxiety, jealousy, envy and other negative emotions and thoughts. Every negative thought triggers a cascade of stress chemicals in the body, leading to physical damage. Cultivate self-awareness and focus on more positive thoughts and emotions if you want to stay young.
Ayurveda says that disease is often caused by “defective intellect” – confused thinking where we make unhealthy diet and lifestyle choices. Controlling stressful thoughts brings clarity of mind where we make intuitive choices that are good for health.
Traditional yoga can provide you with a systematic way to manage stress and achieve greater mental clarity and self-awareness.
Physical activity without stress
Moderate physical activity such as yoga keeps the body functioning well, strengthening the immune system and the body’s adaptability to stress. However, excessive exercise increases the formation of free radicals and degenerative diseases. Ayurveda recommends exercise up to slightly rapid breathing and light sweating.
Act young to stay young
Keep a youthful attitude. What do children and youth do most of the time? They play!
Find ways to become playful and childlike and this will attract the body to stay young as well. Studies have found that people who feel young have a lower biological age than people who feel old – even though they are the same chronological age.
Alignment with natural rhythms
Finally, take time to align yourself with nature. Being in nature has a way of reminding us of the flow of life, of the constant cycle of growth. When we feel part of the natural growth cycles again, we relax and allow our body to function at its best and mature gracefully in its own natural time.
So is longevity real?
The real meaning of “longevity” is the optimal functioning of the tissues and processes of life – throughout our lifetime. The sciences of Ayurveda and Yoga offer perhaps the most comprehensive system for optimizing health and slowing aging. I believe this offers enormous potential for the quality of human life and deserves further study and research.
There is no single “one size fits all” solution. Ayurveda recognizes that everyone has unique needs; and therefore building a relationship with a qualified Ayurvedic practitioner is the suggested course if you are serious about excellent health and longevity.
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