How Do I Fix A Pinched Nerve In.My Upper Back Back Pain – The Cause May Be Someting You Never Considered

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Back Pain – The Cause May Be Someting You Never Considered

Back pain, we all assume is caused by injuries, sleeping on an old or too soft mattress or a bad spinal disc. And as we try to relieve our back pain, we naturally turn our attention to these problems. But what if there could be another cause of back pain that doesn’t fall into any of the above categories. Would you be willing to check it out? If you’ve tried many other remedies without success, I guess you probably would.

When the pain is persistent, it can usually be traced to a problem with one of the spinal discs. Each disc has a tough outer layer that covers a soft inner layer. If the outer layer deteriorates, the inner layer can herniate outward, compressing a nerve root or possibly the spinal cord. The result is pain or numbness. About 66% of people who have persistent back pain have a pinched nerve or nerve irritation.

Our daily activities cause minor stress on our spinal discs and vertebrae all the time. In order for the spine to recover from this daily wear and tear, it needs a good blood supply to bring in much-needed oxygen and nutrients to carry away cellular waste. This blood supply flows from the lumbar arteries, which branch off the aorta as it passes down from the heart along the spine to the legs. The abdominal aorta appears to be among the first to develop plaque (blockage of blood flow). Extensive research has confirmed that people with a history of back pain have arteries in their lower back that are partially or completely blocked.

So the next question is “can this blockage be reversed without surgery or other invasive procedures”? And the answer is yes. That’s the good news. You know what comes next. It’s not bad news, but you might not like it. So here it is. You will need to change your eating habits by eliminating all meats, chicken, pork and lean beef. All have enough cholesterol and fat to cause clogging. Fruits, vegetables, plant products and legumes have no cholesterol.

A vegetarian diet eliminates fat and cholesterol from the body and, because of the body’s amazing ability to heal itself, allows the natural healing process of the arteries to begin clearing away plaque build-up. Just as it took time for plaque to build up, it will take time for the natural cleansing process to take place. Be patient and stick to the diet. You’d be surprised how many delicious dishes fall into this vegetarian category.

Meanwhile, for back pain, try the herbs Devil’s Claw and White Willow Bark, following the dosage on the bottle. Keep that in mind. The word vegetarian may sound like a dirty word right now. But give him a chance. Improvise on recipes and stick to them. You may also want to try meat substitutes. I have tried several brands and found some to be quite good.

If you regularly take prescription or over-the-counter medications, Google it to see if back pain is a side effect of that medication. You’d be surprised to see how many medications have back pain as a side effect. Your back pain can be solved with a simple change of medication.

If nothing works, consider the simplest solution of all. And I speak from personal experience. I had an ongoing problem with lower back pain and nothing I tried worked until I suddenly had a thought. And this thought was to try a kidney detox. I drank 64 oz of distilled water every day for 20 days (the length of the detox), abstained from alcohol and coffee, and the pain gradually disappeared.

One final parting thought. Our bodies speak to us and we must listen carefully. When something starts to go wrong, it speaks to us in the form of pain or some other form of discomfort. It is common knowledge that long-term use of prescription drugs has a detrimental effect on our body. If you’ve been taking the same prescription or over-the-counter medications for a long time and are experiencing unexplained pain, your body may be telling you it’s time for a change. It may be trying to get your attention by sending you pain signals. Listen to your body. A simple whole body detox or kidney detox can be the answer to your problem.

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