How Many Grams Of Protein Does 1.5 Oz Cooked Cod What One Fish Has Higher Omega 3 Fats Than Salmon?

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What One Fish Has Higher Omega 3 Fats Than Salmon?

You can grill it, smoke it, poach it or cure it, but this fish has become one of the most popular fish on today’s menus. It is called Alaska Black Cod or also known as Sablefish. Sablefish is known for its delicious taste and delicate texture.

Sablefish is low in calories and an excellent source of high-quality protein and essential fatty acids. If you have to choose just one fish that is full of Omega 3 fatty acids with great taste then Alaska Black Cod (Sablefish) is the one to choose. Did you know that this fish contains up to 50% more Omega 3 fats (EPA and DHA) than salmon?

Black Cod is mostly harvested in the frozen waters of Alaska’s Bering Sea and the Gulf of Alaska. This is one of the highest quality cod fillets available. Because it has a firm texture, it goes well with many different cooking methods such as baking, poaching, steaming or sautéed.

It is found in muddy sea beds at depths of 1000 to 9000 ft and is considered a delicacy in many countries due to its sweet taste and flaky texture. When prepared properly, it literally melts in your mouth, which is why it is sometimes called “butterfish”. As mentioned before Sablefish is not only a good source of high quality protein and Omega 3 fat it is also a good source of phosphorous, iron, zinc and calcium. Sablefish fats are highly polyunsaturated and therefore well suited for a low cholesterol diet. A 4 oz serving of this delicious Sablefish provides approximately 1.5 grams of essential fatty acids Omega 3. Increasing research shows the benefits of Omega 3 fatty acid consumption and essential fat Not only does it help lower cholesterol levels, but it fights inflammation, which can speed up metabolism for fat loss and control blood sugar to prevent diabetes.

Sablefish retention is excellent. Although it has become popular with consumers in the last few years Alaska holds the largest population of this fish in the world and this fish is at the lowest level of concern for fish sustainability. The Alaskan Black Cod population is nowhere near approaching overfishing status.

The one downside to Alaskan Black Cod is that it has to be shipped to most parts of the world because most of it comes from Alaska. This increases the cost of the fish as well as many stores decide not to carry it because of the cost. You can find it in higher quality restaurants where they may charge more for it or you may have to order it online and have it delivered to your home. This will also increase the cost.

If you can’t afford Alaskan Black Cod there are other great tasting cold water fish like Salmon to give you the benefits of high quality protein and essential fatty acids. You can also find a high-quality source of essential fatty acids in capsule form so you can get the benefits of Omega 3 fats and not have to shell out the money to consume them in edible fish form.

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