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How To Stay One Step Ahead Of Mental Depression: Part 2 Of 3
Let’s face it, the economy is rough, the world is in turmoil, and things are tough everywhere. But it always has been and probably always will be. Such is life, there is always something going on or going wrong, and the passing of 2011 will not provide a miracle to fix this economy, so if you are one of the many depressed by your situation, you need to learn to find your own exit. This is part 2 of a 3-part series on learning to cope with depression. In Part 1, we looked at the causes and symptoms of depression. Now let’s see what we can do to fix the problem. By adjusting your outlook and developing a positive mental attitude, you can develop a long-term perspective that can help you overcome any problem.
So let’s get to the point. Here are some tips on how to turn your life around so that you are one step ahead of depression:
First and foremost, learn how to RELAX. I find that the most effective activities that promote relaxation for me are walking, writing, dancing, soaking in a hot tub, and listening to soothing music, such as nature sounds with delicate musical instruments in the background. However, the most important way to relax is to sleep very well. There is nothing better for complete relaxation than a good night’s sleep. But is sleep possible when we are tense or depressed? If we go to bed tense, worried about what we have to do the next day, we will generate disturbed sleep patterns. Not only will this make us wake up groggy and groggy, but it can also raise our blood pressure. Meditation is great for creating quiet time to find the answers you seek. I always find comfort in the first line of Psalm 46: “God is our refuge and strength, a constant help in trouble.” This is the best biblical cure for fear. It will help you overcome any kind of difficulty if you tune into the level of consciousness it reaches. It will lift your thoughts, your vision, to see beyond your needs, your circumstances or the conditions that surround you. In doing so, fear is transformed into courage and confidence, anxiety into calmness, despair into faith and hope. Let it be your strength, your energy, your motivation, helping you move with life, meeting each moment of each day with fresh inspiration.
Have a laugh
A hoarse or hearty laugh always seems to stand out. A good laugh is a great emotion. It’s contagious. Find plenty to laugh about. Not only does it relax facial and body muscles and lower blood pressure, it also boosts energy levels, making you feel better instantly. I like this statement that Bill Cosby made, “Through humor you can soften some of the worst blows that life deals. And once you find laughter, no matter how painful your situation may be, you can get through it.” So call a friend who is fun to be with. Invite him or her over to the house to watch one of your favorite comedy movies. Or spend some time with your dog or cat, playing and giving them lots of care. Who doesn’t love watching a cat play chasing the ball and make you laugh? The best part about bonding with a furry friend is when he curls up in your lap, night after night, nice and relaxed, showering you with love and contentment. I guarantee you will start to feel better.
When one suffers from depression, it is not good to isolate oneself. The best thing you can do is blend in with others. One way to do this is to volunteer. People who volunteer their time feel better emotionally, physically and psychologically. This is an excellent way to overcome a negative attitude. It diverts your attention from the focus of your worries to someone else’s needs. A volunteer is a happy person who can achieve extraordinary things. Once you get started, you’ll be surprised how much artistic talent you’ll find within yourself. Volunteering will build your self-esteem, your self-esteem and your confidence. Your social life will improve because you will make new friends. It is great for relieving anxiety and stress, helping you maintain a positive mood. Best of all, you’ll have fun.
Now that you’re in a better mood and your spirits are lifted, we can get down to the nitty-gritty: How are you dealing with the financial dilemma you’re in? In part 3 of this 3-part series, we’ll look at things you can do to combat your fixation on your finances, helping you beat depression once and for all.
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