How To Fix A Bad Relationship With Your Mother-In-Law Nine Ways to Overcome Compulsive Buying

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Nine Ways to Overcome Compulsive Buying

Almost every woman is a potential shopaholic. Sometimes the urge to spend wildly cannot be controlled. It gives a momentary thrill and then fades just as quickly. Author April Benson calls it “an activity that promotes self-determination, even healing.”

Many women admit that splurging on a new dress or pair of shoes improves their mood. By the time they return from their shopping spree, they have forgotten the frustration or disappointment that was bothering them.

Neurotic symptoms may occur in normal people from time to time. In a given population, this can be as high as 815 per 1,000 people. However, when this behavior gets out of control, it leads to irrational compulsive buying. Shopping at the slightest provocation turns into an obsession.

Almost 60% of people who go around shopping malls and buy things they don’t need are shoppers. “In extreme cases, it can lead to addiction like drugs or alcohol,” says April Benson.

About 90% of compulsive shoppers are women with money to spend. Shopaholicism is rare among the poor. Many women today feel unhappy and unsatisfied in their roles as wives and mothers. Lack of appreciation from family members, loss of personal freedom, inability to cope with domestic problems, fault-finding husbands and unsympathetic mothers-in-law can build up stress to such an extent that they can only find release through reckless spending . Also, hosts can manipulate their schedule to give them enough time to shop. They start shopping, travel long distances in search of discounted sales, jostle and jostle for bargains, and burden themselves with unwanted baggage.

Buying sends neurotransmitters in the brain into overdrive, releasing adrenaline into the bloodstream. It causes an emotional rush. The heart beats when a good deal is made. A shopaholic feels ecstatic and forgets his problems for a while.

But the mood boost is temporary. At home, as she assesses the damage to her pocket, her self-esteem plummets and her guilt mounts. Wasteful spending eats into the family budget and leads to deprivation in other areas of need. Sometimes excessive guilt can lead to suicidal shopaholics.

Predisposing factors:

Neglect by parents in childhood leads to low self-esteem.

o Environment: Conflict between parents or parents and children can cause insecurity.

o Character: A stable and self-confident person will be able to meet life’s challenges. But those who are too timid to fight, or too shy to show offense or verbalize their frustrations, resort to neurotic behavior.

The influence of relatives or friends with similar shopping tendencies can encourage a shopaholic.

Trigger points.

This is an era of flamboyance, ostentatiousness and competitiveness. There are many factors that encourage overspending for instant gratification.

o Aggressive advertising of consumer products.

o Discount sales and tempting malls.

o abundance and shallow values.

o Willingness to keep up with the Joneses. The more materialistic a person is, the greater the likelihood of stress and depression.

o Credit cards increase the pleasure of shopping. Studies show that people spend 20-30% more than if they paid in cash.

o Online shopping and financial ignorance. A credit card limit is not what a person actually has in their account. It just shows the limit up to which the card can be used and is therefore fraudulent.

However, only about 10% of shoppers are obsessive-compulsive shoppers. German psychiatrists Jasper and Schneider believe that this type of neurosis is due to stress or depression. In 1900 Emil Kraepelin called it “Oniomania”. “Onio” means “price” in Latin. Robert Galatzer-Levy says that this disorder is caused by “the simple pleasures of life getting out of hand.”

Shopaholicism is neither a disease nor a psychosis, as the person never breaks away from reality. It is simply a “wrong response to internal conflict.” It is sometimes known as “Madame Bovary Syndrome” after Madame Bovary, who lived a lavish lifestyle and indulged in compulsive spending to overcome her boredom as a housewife and boost her self-esteem. Unfortunately, this led to bankruptcy and then suicide.

Ways to overcome the shopping spree:

o Understand the real problem and find ways to deal with it. If it involves the behavior of the spouse and family, bring it to their attention so they can change their attitude. A wise husband will readily cooperate as it may lighten the burden on his pocket.

o Understand your role as husband and homemaker. It is a God-given role with built-in core competencies to fulfill that role. Be proud of it.

o Find enjoyable hobbies to deal with stress. Music, gardening, painting, writing, yoga are some of the activities that can take your stress away.

o Cultivate friends who are vibrant and happy people. Dark company should be avoided at all costs. Many organizations provide social contacts for women. They organize constructive activities among the sick, the elderly, the disabled, abandoned children or single mothers. Engaging in social work will make your own problems seem trivial.

o Take stock of the useless things accumulated in your house and the wasteful expenses you have incurred. Make a conscious decision to stay away from stores. When you feel the urge, postpone it for twenty-four hours, during which time it would be completely gone.

o Make a budget and stick to it.

o Avoid credit cards. Payment in cash only.

o Stop and think before you buy something. Check the willingness to buy for the wrong reasons. Is the item necessary or not?

o Work on your positive qualities. Strive for harmonious interpersonal relationships both at home and with friends.

When there is a will to change and a determination to discipline yourself, marketaholism can be overcome. Some compulsive shoppers may benefit from seeing a psychiatrist to nudge them in the right direction.

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